My Amazing New Seafood Weight Loss Diet

[ Comments Off ]Posted on January 30, 2011 by admin in Health & Wellness

I expect to lose at least ten pounds while I figure out what’s safe to eat. Like they say: Give a man a fish, and he’ll eat for a day. TEACH him how to fish, and he’ll decimate the edible fish populations by 2050.


Sorry Charlie. You’re not on the menu any more.

I think I discovered a great new weight loss program today. It’s based largely on carefully selected seafood. Perhaps you’re thinking “Duh, we all know the benefits of seafood as a healthier, leaner protein source, rich in Omega 3″, right? Well this is a fairly new approach. It’s based on selecting seafoods that aren’t tainted with Mercury or other toxins, and that aren’t in danger of extinction from overfishing. Today I was making a simple Niçoise salad, something I enjoy once in a while. I only occasionally use a fresh piece of tuna, so today, as I opened the can of moderately high-quality tuna, I realized I hadn’t checked on the imperiled state of tuna populations in a while, and thought “Wow. What if this were the last can of tuna I ever opened?” So I did a little research. And after about fifteen minutes, I realized that if I commit to a seafood-only diet, and wade through all the conflicting and poorly-coordinated information available about overfishing and toxins, I should lose about ten pounds before I have it all sorted out. I’m not going to offer any advice here, beyond suggesting you do some research of your own before you order that Striped Bass special the next time you go out to dinner. But I’ve rounded up some good start points if you want to learn about the health risks or sustainability of your favorite fish. One lengthy but fairly easy to review summary is the Monterey Bay Aquarium’s 2010 Culinary Chart of Alternatives. It lists what to avoid, alternatives for each item, and has little red asterisks to highlight the ones that are the ocean equivalent of eating paint chips for dinner. This chart assembled by the Environmental Defense Fund breaks down how often you might want to eat some PCB’s and/or Mercury, based on whether you’re a woman, a man, an older kid, or a younger kid. Like we said, if the waiter recommends the Wild Striped Bass, call the cops. He’s trying to kill you. There’s also a wealth of information about seafood on the NOAA Fisheries Service FishWatch site, but personally, I’d take any US government agency’s “safe to eat” advice with a grain of salt, especially regarding the impact of BP’s use of Corexit on gulf seafood. In spite of their claims of rigorous testing, they’re talking about less than 2,000 samples being tested for a rather limited number of contaminants, and simply can’t speak with authority on long term impact, it hasn’t been long enough! If you’re interested in the process they use, which includes sensory testing, i.e. fish-sniffing, check out A Step-By-Step Journey: How Gulf Seafood is Deemed “Safe”. I wonder what a tofu Niçoise would be like?

Bold Ideas For Re-Branding Michigan

[ 1 Comment ]Posted on January 29, 2011 by admin in Politics

Detroit is one of the most recognizable brands in the world, and Michigan has vast unexplored potential as a tourist destination, among other things, so we’ve come up with some bold new ideas for Michigan’s new governor.


Detroit is one of the most recognizable
brands in the world. It just needs a rethink.

In the corporatocracy that America has become, I’m much less concerned with a politician’s party affiliation; I’m well aware that it will only affect how pundits like Glenn Beck or Keith Olbermann will talk about them, not what kind of values they actually have. I know that if they’re a politician that plans to be around for a while, they’ll lie and pander to the public, and then turn around and suck up to corporate interests the first chance they get. Which is why I was a little enthused about the possibilities of Michigan’s new Republican governor, Rick Snyder. It may be just a coincidence that Michigan’s economy is in tatters after Democrat Jennifer Granholm’s eight years in office, but if I gave that idea credence, I’d have to entertain the notion that America’s economy being in tatters had nothing to do with the Bush administration, and that would just be too much logical fallacy for my feeble brain to handle. So as I said, I was at first a little enthused about Governor Snyder. But then I watched his State of the State presentation. I’m calling it a “presentation”, because I’m certainly not the first to take note of its corporate-speak, PowerPoint-like style. So Mr. Snyder, the first of my suggestions will pertain to your delivery, and on the top of the list is that accent of yours. If you’re going to be trying to lure out-of-state business, those nasal, ear-piercing vowels have gotta go. Hire a dialect coach if you need to, or appoint someone to do all the talking for you. Those speech patterns could have easily landed you a part in Fargo, but this isn’t North Dakota. Oh. Wait. I guess it might be nice if it were. Okay, never mind that allusion. You have different problems here, and the first of those is the people you have to inspire. If you’ve ever spent time in Michigan, you may have noticed that while you can almost get a Michigander to say “hi” in the summer, during the winter, the best you can expect when you say hello to a stranger is one raised eyebrow above squinty, snow-weary eyes. What Michiganders really need is an attitude adjustment. And I don’t mean the kind they’ve been getting at the sports bar on the day they pick up their unemployment check. They need some inspiration and pride. And what Michigan in general needs is some re-branding. Fortunately for you Mr. Snyder, you have one of the most powerful brands in the world at your disposal. Yes, I’m talking about Detroit. Go literally anywhere in the world and mention Detroit, and people will know what you’re talking about. They may step back a few feet until they’re sure you’re not going to shoot them or something, but they know the name. So that’s both your gift and your curse, Mr Governor. And this is supposed to be one of your strong points. Detroit is easily one of the most identifiable brands in the world. It just needs a little dusting off. Below are some ideas to get you rolling. I was going to do it in PowerPoint, but I think you need to wean yourself of that little crutch. As someone once said : “PowerPoint. Helping people who don’t know what they’re doing prove it since 1984″. Read the rest of this entry »

De-Nile Of Service: Can Governments Turn Off The Internet?

[ 1 Comment ]Posted on January 28, 2011 by admin in Technology

The simple answer is “yes”, but Egypt’s unprecedented nationwide shutdown of internet access highlights a plethora of issues beyond whether or not Egyptians could watch Keyboard Cat videos on YouTube.


Want to shut down the internet?
There’s an app for that.

Imagine you woke up one morning and went to check your e-mail, and the internet was down. “Damn”, you think to yourself, “oh well, I’ll check it on my mobile phone and figure out the connection problem later”. Then you find your cell phone won’t get a connection. For many of us, we’d wonder if the world were ending. If you’ve ever left your phone somewhere in the middle of a busy day, you may know that panicked feeling, which you may or may not get over quickly, depending on your communication needs and personal psychology. Well, as you probably know by now, the entire country of Egypt woke up to that problem yesterday. No internet. No phone service. Especially as an outsider, you may think “Big deal. I never call Egypt or browse Egyptian websites anyway”. But it may not have occurred to you that even the US Embassy website was not available. Although it is now, presumably because according to this Netcraft query, they switched ISP’s today. And then of course, there’s commerce. If you know anything at all about modern business, you know that even convenience stores rely on internet connections, to process credit card purchases. Which would probably explain why the only Egyptian ISP that was still operating was NOOR Group, which not only hosts the Egyptian Stock Exchange, but also has some heavyweight global corporate clients. So how was Egyptian President Hosni Mubarak able to just “flick a switch” and shut off all these services? This MSNBC piece explains in plain English that in the case of Egypt, the government owns the ISP’s that provide all the networks that make the internet the internet. So he simply had to issue an order to shut things down. Whether they did it physically, by shutting down equipment, or digitally, by instructing the systems to process traffic differently, is largely irrelevant. They effectively shut down the internet and cellular communications in the country, forcing protesters to use what we might call the “Islamic Sneakernet”. Good old-fashioned person-to-person communication, fairly effectively transmitted via mosques, as this Wired piece suggests. So could the US government do the same thing in times of civil unrest? You bet. And frankly that kind of possibility is why – although I often get flak from friends about it – I KNOW I’m not crazy for constantly ranting about the evils of agency capture and the telecoms in America. Although there was a lot of hubbub last year about Obama being handed an “internet kill switch” with the “cybersecurity act”, this was simply not true. It was flat out, unquestionably bald-face lies, wrapped in the language of the moronic political blogosphere, which even infected tech blogs like the one just linked to. But it hardly matters if Obama were handed an “internet kill switch”; he already had one, as every president has since before the internet even existed, in the form of Title VII of the Communications Act of 1934. The internet needs the telecoms, and in national emergencies, the government controls the telecoms. And it’s worthy of note that even though we don’t specifically have an internet kill switch now, people politicians like Joe Lieberman want one bad. But regardless of all these hypothetical issues, shutting down the internet in reaction to the mass unrest in Egypt has highlighted a plethora of other issues. Economically, it could be catastrophic. US markets already took a plunge Friday, and worse repercussions may be expected on Monday. The events have also highlighted the US government’s awkward stance toward Egypt; they can hardly come down hard diplomatically, when they give Egypt billions in support annually and use Egypt as a favorite location to make prisoners disappear during an extraordinary rendition. And perhaps most importantly, given the American media’s shallow coverage of what’s happening in Egypt, the internet would have been a great way to get more meaningful coverage. By the way, as that article points out, you still can get some better coverage from Al Jazeera. And finally, the fact that a country can shut down its internet like this may provide a huge boost to the satellite internet business. Because although there are other ways to skirt an internet blackout, they require a rather high nerd quotient, as the PC World piece Get Internet Access When Your Government Shuts It Down makes abundantly evident.

Personalized Valentine’s Day Gift Ideas

[ 1 Comment ]Posted on January 27, 2011 by admin in Holidays

Because you know, nothing says “personalized” like setting up a slave labor manufacturing facility in China and mass producing cheap gifts with customized messages on them.


If the passion is still there, the message
in the boxers should be loud and
clear without personalizing them.

Today I was searching for Valentine gift ideas on the web. Not that I have anyone to give them to this year or anything, I do this for YOU, because obviously, if you’re reading this, you’re someone who’s so unimaginative that you search the web for Valentine gifts. You NEED me. Which is why we have so many gift ideas for Valentine’s Day on the site. Anyway, you know how there are always those little suggestions at the bottom of the search results? Of course you do. I forgot. You’re the kind of person who searches the web for gift ideas. So two really caught my eye this year. One was “Valentine gift ideas for teacher”. At first I was all like “Oh. My. God. This whole thing with the sexy teacher love is really getting out of hand!”, imagining some 17 year old guy shopping for red teddies for his history teacher. Then it dawned on me that I’m a really sick person, and that it was actually pretty normal in grade school to give the teacher a Valentine, and that the current generation of soccer moms probably did this a lot as part of greasing the grade machine for their exhausted mommy-track children. The other search suggestion was intriguing though. It was “Personalized Valentine Gift”. Because you know, nothing says “personalized” like setting up a slave labor manufacturing facility in China and mass-producing cheap gifts with customized messages on them. So that’s what we’re bringing you today. Some money and labor saving tips for finding the perfect personalized Valentine gift. As opposed to those not personalized Valentine gifts that we’re always giving the only person we’ll ever love. Below are some strategies and gift ideas to get you going this Valentine’s Day. Read the rest of this entry »

Am I A Racist, Sexist Bastard?

[ Comments Off ]Posted on January 26, 2011 by admin in Editorial & Opinion

Apparently so. And if you’re American, there’s a good chance you are too, in ways you didn’t even realize.

Today I watched President Obama’s State of the Union address with a friend who – and for the record, this would ordinarily be irrelevant – happens to be black. The reason this fact is relevant in this case is because – as a result of talking about the address – we were both reminded of how racist we really are. I’ll explain why in a bit, but first, a little background. I’m in the demographic that largely comprises the teabaggers of America. I’m a white male over forty with a reasonable education who is not what you’d call affluent. However, I’m not one of these guys, and I’m generally about as color blind as a person can be. My most overt forms of racism are usually directed at “my own kind”, i.e. white male business people. Partly because they are often predictably sexist, and at least moderately judgmental based on race, if not in fact secretly racist. But also because over the last couple of decades much of my professional work has been with people from various cultures that are not white American. Specifically: Arab, Central European, and Asian. The basis of a lot of my jabs at white business men is the fact that so many of them frankly have no trust or honor whatsoever in their dealings, and always want some kind of contract. They’ll also never put up a fight when you offer to pay for lunch. To me, these are two harsh reflections on a person’s basic character. I pass on a lot of business because of this mentality, but I’m quite happy being a little reverse racist in my work life if it means not having to do business with people who will never trust me. One more piece of relevant background information is that I live in one of the most culturally diverse cities in America, and that is in fact the only thing I really like about this place. Because if I head about ten miles in any direction, I’ll literally be standing in a corn field. And if I head to the house nearest that corn field, the person who answers the door is likely to be in that teabagger demographic I mentioned earlier. So now that I’ve established my credentials as a card-carrying member of the United Colors of Benetton Generation, let me ask you – if you happen to have voted for Barack Obama – the question my friend asked me. And try to be really honest with yourself… If Obama had campaigned with all the same promises and in the same articulate manner, but had been a white man with a name like Bob Roberts, would you have voted for him? When my friend tabled this question, I jokingly put on a Scissor Gang Mafia pose and in my best Ali G voice said: “You only ask me that question ’cause I are black”. We had a little laugh, then I thought about it, and said “I guess not”. If the choice had been between some white guy spewing Obama’s rhetoric and Hillary Clinton, I probably would have voted for Hillary. Which I then realized makes me racist and sexist. I was voting for change, not a candidate, and change meant “not a white male”. I’ve had other interesting conversations that highlight some of the stealth racism that still exists in abundance in our lives; years ago I worked in a restaurant that had a very tight and family-like, culturally diverse staff. One evening someone started a series of questions that went something like “You’re walking down a city street late at night, and a white man in a business suit is walking toward you on the sidewalk. What do you do?” You then take the same scenario and put a black man in a suit, or a young white guy in a hoodie in it, and so on. You pretty quickly realize that no matter what race you are and how open-minded you think you are, you make a hell of a lot of decisions based on race. And unfortunately, this problem runs much, much deeper than any of us in America like to think. Although satire like Ali G or this Onion News parody (video also below) – in which a judge dictates that a white female teen murderer be tried as a 300 pound black man – can put a thin veneer of humor on the topic, the fact is that – running much deeper than the more obvious forms of racism in daily American life – there’s a vast and entrenched subculture that few are aware of, and fewer discuss. I’m referring of course to America’s racist criminal justice system. If you don’t think there’s still a profound race problem in America, read this piece (unfortunately on HuffPo) by Michelle Alexander, author of The New Jim Crow: Mass Incarceration in the Age of Colorblindness . You may be shocked by the numbers, and her observations about how “Jim Crow” racial segregation laws have been replaced by mass incarceration as a system of social control, and how we haven’t ended the racial caste system in America; we’ve simply redesigned it. I’ve only skimmed the book, but Alexander’s thorough and academic examination of issues like how America’s “War On Drugs” appears to actually be an intentional tool for social stratification throws a lot of our correctional system and urban crime problems into an entirely new light. Read the rest of this entry »

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