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	<title>dissociatedpress.com &#187; happiness</title>
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		<title>10 Secrets To Being Happy, Healthy &amp; Wealthy</title>
		<link>http://dissociatedpress.com/2010/10/10-secrets-to-being-happy-healthy-wealthy/</link>
		<comments>http://dissociatedpress.com/2010/10/10-secrets-to-being-happy-healthy-wealthy/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle & Culture]]></category>
		<category><![CDATA[Dale Carnegie]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[John Gray]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Norman Vincent Peale]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Stephen Covey]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://dissociatedpress.com/?p=2573</guid>
		<description><![CDATA[Or: "If You Really Know All The Secrets Of Success &#038; Happiness Why Are You Writing About Them On Some Crappy Blog?"]]></description>
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<td style="text-align: center;"><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/happy-just-by-being-born-225.jpg" alt="" width="225" height="277" /><br />
<span class="bodytextsm">Why is this woman smiling, in spite of her hideous<br />
appearance and trivially self-involved thoughts?<br />
Because just by being born, she has everything<br />
<span style="text-decoration: underline;"><em>you</em></span> spend you whole life only <span style="text-decoration: underline;"><em>praying</em></span> you had.</span></td>
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<p>I&#8217;ve been both a victim and a beneficiary of the self-help movement since the 1980&#8242;s. You couldn&#8217;t swing a dead cat without hittin&#8217; a self-help guru in those days; I even had a band manager/mentor (Hi Jim!) who simultaneously inspired my band with forward thinking, and tortured us with pleas to become his <a href="http://en.wikipedia.org/wiki/Erhard_Seminars_Training" target="_blank">est</a> podlings. While there&#8217;s a lot of self-improvement tripe out there, there&#8217;s also a lot of great stuff. Laugh if you like, but I can shamelessly say that I&#8217;ve found something useful in books by all the big names, from old school stuff like <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DNapoleon%2520Hill%26field-contributor_id%3DB000APAMYE%26qid%3D1287265788%26sr%3D8-2-ent%26rh%3Di%253Astripbooks%252Ck%253ANapoleon%2520Hill&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Napoleon Hill</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DDale%2520Carnegie%26field-contributor_id%3DB000AP9HSG%26qid%3D1287265839%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253ADale%2520Carnegie&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Dale Carnegie</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, and <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DNorman%2520Vincent%2520Peale%26field-contributor_id%3DB000APPE7E%26qid%3D1287265871%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253ANorman%2520Vincent%2520Peale&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Norman Vincent Peale</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> to the next generation biggies like <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fentity%2FStephen-R.-Covey%2FB000AQ2VAQ%3Fie%3DUTF8%26ref_%3Dntt_dp_epwbk_0&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Stephen Covey</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DJohn%2520Gray%26field-contributor_id%3DB000APZ52S%26qid%3D1287266017%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253AJohn%2520Gray&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">John Gray</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DEckhart%2520Tolle%26field-contributor_id%3DB001H6GZ5K%26qid%3D1287266058%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253AEckhart%2520Tolle&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Eckhart Tolle</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DDavid%2520Allen%26field-contributor_id%3DB001ILIG4C%26qid%3D1287266101%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253ADavid%2520Allen&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">David Allen</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, and even <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_1_2%26keywords%3DTimothy%2520Ferriss%26field-contributor_id%3DB001ILKBW2%26qid%3D1287266140%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253ATimothy%2520Ferriss&amp;tag=dissociatedpress-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Timothy Ferriss</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />. But you know what I <span style="text-decoration: underline;"><em>don&#8217;t </em></span>derive any benefit from? Everyone with internet access who either read or skimmed these books and whose only resulting inspiration was to regurgitate everything they consumed in fragmented and ineffectual form on their blog as a list of &#8220;great tips&#8221; or &#8220;essential secrets&#8221;. The saddest part of what these self-improvement bloggers are doing is that they probably heard from some twit like <a href="http://mlm-lies-exposed.blogspot.com/" target="_blank">Ann Sieg</a> that you could make money that way. Ah well. It makes them no less annoying. I feel obligated to set the record straight though, with an authentic &#8220;10 Secrets&#8221; list. Enjoy.<br />
<span id="more-2573"></span></p>
<table style="text-align: center;" border="0" cellspacing="0" cellpadding="10" width="500">
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<td colspan="2">
<h2><strong>10 Secrets To Being Happy, Healthy &amp; Wealthy</strong></h2>
</td>
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<tr>
<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/smiley-150.gif" alt="Be Happy" width="100" height="100" /></td>
<td><strong>1.) Don&#8217;t Be Depressed</strong></p>
<p>One of the greatest obstacles to being happy is not being happy. So stop moping. Because if you keep walking around trippin&#8217; on your lip like that, not only will people not enjoy your company, leading to loneliness and <em>more</em> depression, I just might smack ya.</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/gun-to-head-profile-150.gif" alt="Suicide Is An Option" width="100" height="100" /></td>
<td><strong>2.) Suicide Is Always An Option</strong></p>
<p>In many cultures, suicide is in fact highly respected. And it&#8217;s a well-established fact that depression can aggravate indecision, which leads to more depression. So if you can&#8217;t get over your weepy paralysis, kill two birds with one stone with this very decisive action. Or don&#8217;t.</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/ring-150.png" alt="Buy Something" width="100" height="100" /></td>
<td><strong>3.) Buy Something Nice For Yourself</strong></p>
<p>The old adage that &#8220;money can&#8217;t buy happiness&#8221; is disinformation spread by happy wealthy people to protect <em>their</em> slice of the pie. Money itself won&#8217;t make you happy, but it will buy everything that <em>will</em>. This step requires having some money, so be sure to check out our handy wealth tips below.</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/creepy-doctor-150.gif" alt="Doctors Call Kill You" width="100" height="100" /></td>
<td><strong>4.) Don&#8217;t Be Sick</strong></p>
<p>Nothing is a greater impediment to excellent health than being sick, so don&#8217;t be. This requires little more in the way of explanation, but a key strategy here is avoiding doctors. You may have noticed their income is derived entirely from deciding you&#8217;re sick.</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/starvin-marvin-150.gif" alt="Starvin Marvin" width="100" height="100" /></td>
<td><strong>5.) Don&#8217;t Die Of Malnutrition</strong></p>
<p>An estimated two-thirds of the world&#8217;s population is either under-fed or actually starving. Not eating is a surefire way to not get the nutrients necessary for good health, and not eating at <em>all </em>can <em>kill</em> you. So eat.</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/well-fed-american-150.gif" alt="Typical AMerican" width="100" height="100" /></td>
<td><strong>6.) Don&#8217;t Sit On Your Ass All Day Eating Like A Pig</strong></p>
<p>This point really ties all the others together, and may in fact be the most important. First of all, if you&#8217;re sitting around all day, you&#8217;re probably not making money. And if you&#8217;re eating while you sit around, you&#8217;re going to end up fat, ugly, and unhappy, like a typical American. Which is a major obstacle to being accepted by the international jet set.</td>
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<tr>
<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/entitled-oligarchy-150.gif" alt="GW Bush" width="100" height="100" /></td>
<td><strong>7.) Be Born Into Affluence</strong></p>
<p>This is probably the easiest way to achieve wealth. When being born into wealth, an added plus is being born into royal families or American oligarchies like the Bush, Rockefeller, or Clinton families. This way you get all sorts of entitlements and pretty much don&#8217;t pay taxes.</td>
</tr>
<tr>
<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/how-to-marry-in-150.gif" alt="Marrying in" width="100" height="100" /></td>
<td><strong>8.) Marry In, Or Build A Time Machine</strong></p>
<p>Okay, if you weren&#8217;t <em>already</em> born rich, maybe that last one is impossible because of the laws of time and physics. First of all, stop being so fatalistic. Inventing a time machine would solve <em>all</em> of these problems, so get to work! And if you&#8217;re too damn lazy to build a freakin&#8217; time machine, just marry in. This works great for people like John Kerry and John McCain, so why not you?</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/att-150.gif" alt="Successful Business" width="100" height="100" /></td>
<td><strong>9.) Start A Successful Business</strong></p>
<p>You hear lots of stories about how people like Abe Lincoln and Wikipedia founder Jimmy Wales failed a lot before succeeding. This is obviously a waste of time. Start a successful business the <em>first</em> time. If AT&amp;T can stay in business, anybody can.</td>
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<td><img src="http://dissociatedpress.com/wp-content/uploads/2010/10/rolling dice-150.gif" alt="Get Scratchin'" width="100" height="100" /></td>
<td><strong>10.) Win The Lotto</strong></p>
<p>Wealthy and successful people who emphasize that hard work, persistence, and a positive attitude are essential to financial freedom have obviously never won the Lotto. Get scratchin&#8217;.</td>
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</tbody>
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		<title>Cool To Be Kind</title>
		<link>http://dissociatedpress.com/2009/08/cool-to-be-kind/</link>
		<comments>http://dissociatedpress.com/2009/08/cool-to-be-kind/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 09:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle & Culture]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://dissociatedpress.com/?p=1298</guid>
		<description><![CDATA[I'm making a little investment in the Kindness Economy today.]]></description>
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<td><a href="http://www.amazon.com/gp/product/0385518927?ie=UTF8&amp;tag=dissociatedpress-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0385518927"><img src="http://dissociatedpress.com/wp-content/uploads/2009/08/power-of-nice.gif" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=as2&amp;o=1&amp;a=0385518927" border="0" alt="" width="1" height="1" /></td>
</tr>
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</table>
<p>You don&#8217;t know me, but if you did, you&#8217;d pretty quickly realize that I&#8217;m one of the more laid back people you&#8217;ll ever meet. The other day though, I caught myself being the kind of person I sometimes laugh at: the person who almost runs over pedestrians to get to the next red light, that visibly snorts when a register clerk takes longer than they&#8217;d like, that avoids eye contact when they cut you off slightly to be the next in line. I don&#8217;t remember exactly how it happened that I got in that frame of mind, but I pretty quickly decided to do something about it. Coincidentally, a friend had just loaned me a copy of <a href="http://www.amazon.com/gp/product/0385518927?ie=UTF8&amp;tag=dissociatedpress-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0385518927">The Power of Nice</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=as2&amp;o=1&amp;a=0385518927" border="0" alt="" width="1" height="1" />. I decided to breeze through it; it&#8217;s a pretty light read. I&#8217;m glad I did. It was a great set of inspiring reminders of something I&#8217;m always working on anyway, something I call the &#8220;Kindness Economy™&#8221;. Kindness is a powerful currency. There&#8217;s an almost limitless supply of it, and you find that when you spend it, you end up with more of it than before you started. It&#8217;s like every purchase you make is a winning lotto ticket. So with a little nudge from my own grumpiness and the book, I decided it was time to re-invest. I want to share my profits with you, so let&#8217;s see if in the next several days we can&#8217;t create a little Kindness Stimulus Package out there. Here are some ideas, feel free to share if you have any of your own.<span id="more-1298"></span></p>
<p>Hold a door for someone<br />
Let someone go first<br />
Pick up a piece of trash instead of just walking past it<br />
Offer to pay for lunch or a coffee if you can afford it<br />
Say hi to a stranger</p>
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		<item>
		<title>Feeling Down? Think Positive!</title>
		<link>http://dissociatedpress.com/2009/08/feeling-down-think-positive/</link>
		<comments>http://dissociatedpress.com/2009/08/feeling-down-think-positive/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:23:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle & Culture]]></category>
		<category><![CDATA[Demotivators]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Stuart Smalley]]></category>
		<category><![CDATA[The Power of Positive Thinking]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://dissociatedpress.com/?p=1206</guid>
		<description><![CDATA[But research suggests you may be wasting your time. Maybe you should just go shopping.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0pt none; margin: 5px 10px; float: left;" src="http://dissociatedpress.com/wp-content/uploads/2009/08/unhappy-face.gif" alt="" width="155" height="155" />Probably one of the dumbest things you can say to someone when they&#8217;re unhappy is &#8220;Cheer Up!&#8221;. So why would we think it would work on ourselves? It only takes a little common sense to realize that the reason Al Franken&#8217;s <a href="http://en.wikipedia.org/wiki/Stuart_Smalley" target="_blank">Stuart Smalley</a> character was so funny, or that <a href="http://despair.com/viewall.html" target="_blank">Demotivator posters</a> became so popular, is that we instinctively know that <span style="text-decoration: underline;"><em>telling</em></span> ourselves to feel good isn&#8217;t necessarily going to make it so. In spite of millions of copies of books like <a href="http://www.amazon.com/gp/product/0449911470?ie=UTF8&amp;tag=dissociatedpress-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0449911470">The Power of Positive Thinking</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=as2&amp;o=1&amp;a=0449911470" border="0" alt="" width="1" height="1" /> and <a href="http://www.amazon.com/gp/product/1582701709?ie=UTF8&amp;tag=dissociatedpress-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1582701709">The Secret</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=as2&amp;o=1&amp;a=1582701709" border="0" alt="" width="1" height="1" /> being sold, science suggests that telling yourself to feel better <a href="http://www.timesonline.co.uk/tol/news/uk/science/article6633300.ece" target="_blank">might not make it happen</a>. By the way: on the same note, reading cigarette warnings <a href="http://www.prwatch.org/node/7861" target="_blank">makes you want to smoke</a>. So what&#8217;s a despondent soul to do? Heck if I know, I&#8217;m too happy to worry about this kind of crap. Why don&#8217;t you just cheer up? Jeez. The rest of the world is happy, according to <a href="http://www.ns.umich.edu/htdocs/releases/story.php?id=6629" target="_blank">this University of Michigan Study</a>. Maybe you should just go shopping or something. Apparently, science has found that <a href="http://www.livescience.com/health/090207-money-happiness.html" target="_blank">money can indeed buy you happiness</a>. I think the rich people knew this all along and were just holding out on us.</p>
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		<item>
		<title>Just Who The Heck Do You Think You Are?</title>
		<link>http://dissociatedpress.com/2009/07/who-the-heck-do-you-think-you-are/</link>
		<comments>http://dissociatedpress.com/2009/07/who-the-heck-do-you-think-you-are/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 04:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle & Culture]]></category>
		<category><![CDATA[Barbara Fredrickson]]></category>
		<category><![CDATA[ENFJ]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Martin Seligman]]></category>
		<category><![CDATA[MBTI]]></category>
		<category><![CDATA[Myers-Briggs Type Indicator]]></category>
		<category><![CDATA[Penn State Authentic Happiness]]></category>
		<category><![CDATA[personality tests]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[Sonja Lyubomirsky]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[The How of Happiness]]></category>

		<guid isPermaLink="false">http://dissociatedpress.com/?p=1188</guid>
		<description><![CDATA[Whatever your answer is, I hope you're happy with yourself. Find out who you are with the Myers-Briggs Type Indicator. And then get happy!]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0pt none; margin: 5px 10px; float: left;" src="http://dissociatedpress.com/wp-content/uploads/2009/07/hello-my-name-is.gif" alt="" width="220" height="142" />I am absolutely fascinated with people&#8217;s fascination with personality quizzes, which is why I&#8217;ve <a href="http://dissociatedpress.com/2009/06/if-youre-so-rich-why-arent-you-smart/">written about the topic before</a>. I don&#8217;t need a multimillion dollar study to tell me that clearly, people take them because they either truly want to understand themselves better, or they simply want to reaffirm whatever they already believe about themselves (or in the case of Facebook quizzes like &#8220;<a href="http://www.facebook.com/apps/application.php?id=133355920829" target="_blank">Which Old-School Obscure Seasame Street character are you?</a>&#8220;, do <em>neither</em>, while entertaining their friends). If you answer a well-designed test honestly and with self-awareness, they can be very helpful, but obviously a poorly-designed test leaves a lot of room for &#8220;Self-Report Bias&#8221;. So. If you really <span style="text-decoration: underline;"><em>do</em></span> want to to get to know yourself better, there are only a few credible methods on line to do so. And you can trust me, because according to <a href="http://similarminds.com/jung_word_pair.html" target="_blank">this simple Jungian word pair test</a>, I&#8217;m an <a href="http://similarminds.com/jung/enfj.html" target="_blank">ENFJ</a>. Which means I&#8217;m a &#8220;<em>Persuader. An outstanding leader of groups. Aggressive at helping others to be the best that they can be, and represent only 2.5% of the total population</em>&#8220;. Hmm. I always suspected I was an outsider somehow. But my <a href="http://dissociatedpress.com/wp-content/uploads/2009/05/multi-intel.jpg" target="_blank">low self-intelligence result</a> on this <a href="http://www.bgfl.org/bgfl/custom/resources_ftp/client_ftp/ks3/ict/multiple_int/questions/questions.cfm" target="_blank">Multiple Intelligence Quiz</a> prevented me from figuring it out. But now that I know, and since I <span style="text-decoration: underline;"><em>do</em></span> want to help you be the best you can be, <a href="http://similarminds.com/personality_tests.html" target="_blank">here&#8217;s a whole page of these tests</a>. After you&#8217;ve spent most of the day coming to a better understanding of yourself, ask yourself: are <span id="more-1188"></span>you happy? If you&#8217;re not sure, you could try the tests at the <a href="http://www.authentichappiness.sas.upenn.edu" target="_blank">Penn State Authentic Happiness</a> web site, but let me maybe save you some trouble. You have to create a log-in, and although the tests are assembled by the top minds in the field of <a href="http://en.wikipedia.org/wiki/Positive_psychology#Background" target="_blank">Positive Psychology</a>, they didn&#8217;t tell me much I didn&#8217;t know. They&#8217;re great though, if you know you&#8217;re unhappy but don&#8217;t understand <span style="text-decoration: underline;"><em>why</em></span>. And if you want to <em><span style="text-decoration: underline;">get</span></em> happy and don&#8217;t know how, you could pick up a copy of <a href="http://www.amazon.com/gp/product/0307393739?ie=UTF8&amp;tag=dissociatedpress-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307393739" target="_blank">Positivity</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=as2&amp;o=1&amp;a=0307393739" border="0" alt="" width="1" height="1" />, by Barbara Fredrickson, or  <a href="http://www.amazon.com/gp/product/0143114956?ie=UTF8&amp;tag=dissociatedpress-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0143114956" target="_blank">The How of Happiness</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=dissociatedpress-20&amp;l=as2&amp;o=1&amp;a=0143114956" border="0" alt="" width="1" height="1" />, by Sonja Lyubomirsky. Not that <em>I </em>have, I&#8217;m just recommending them. Because I&#8217;m an <span style="text-decoration: underline;"><em>ENFJ</em></span>, remember? But they&#8217;re two of the top women in the field, and although many sources credit Martin Seligman as &#8220;The Father of Positive Psychology&#8221;, I&#8217;ve seen interviews with him, and he always looks grumpy. And finally, if you&#8217;re one of those poor souls who comes here on Monday for our recently discontinued <a href="http://dissociatedpress.com/?tag=monday-demotivators">Monday Demotivators</a>, here&#8217;s the obligatory gizmo. It&#8217;s not a silly Flash game, but it&#8217;s close. It&#8217;s also an iPhone app, if you were wondering about that &#8220;<em>happiness in the palm of your hand&#8221;</em> tagline, like I was. Apparently expressing gratitude is a scientifically-proven method of boosting your short and long term happiness.</p>
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		<title>I Hope You&#8217;re Happy Now</title>
		<link>http://dissociatedpress.com/2009/05/i-hope-youre-happy-now/</link>
		<comments>http://dissociatedpress.com/2009/05/i-hope-youre-happy-now/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle & Culture]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://dissociatedpress.com/?p=935</guid>
		<description><![CDATA[Because it may be fleeting. Science is proving that giving makes you happy, and that real happiness is temporary, but sustainable.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0pt none; margin: 5px 10px; float: left;" src="http://dissociatedpress.com/wp-content/uploads/2009/05/smiley-face-09.gif" alt="" width="150" height="150" />Are you happy? I occasionally ask people this, and the ones who most emphatically say &#8220;yes&#8221; often strike me more as pleased, rather than what I&#8217;d call &#8220;happy&#8221;. Pleased with their accomplishments, pleased with their possessions, pleased with their social standing. Is that happiness?  I&#8217;ve spent much of my life trying to be happy. I don&#8217;t know why it&#8217;s been such a struggle. I mean, it&#8217;s an &#8220;Inalienable Right&#8221; written into our constitution (&#8220;Life, liberty, and the pursuit of happiness&#8221;), isn&#8217;t it? Sometimes I feel the country I live in should actually be called <a href="http://en.wikipedia.org/wiki/Anhedonia" target="_blank">Anhedonia</a>. We talk about happiness all the time, but rarely seem to be experiencing it. Which is why I&#8217;m glad that <a href="http://www.usatoday.com/news/health/2002-12-08-happy-main_x.htm" target="_blank">science finally has it figured out</a>. There&#8217;s even a <a href="http://www.wikihow.com/Be-Happy" target="_blank">How To Be Happy Wiki</a>. I jest a bit (because I&#8217;m happy!) but I was recently inspired (ironically, while I was feeling a bit down) by an <a href="http://www.thesunmagazine.org/issues/401/the_science_of_happiness?" target="_blank">interview in the Sun Magazine with Barbara Fredrickson</a>, a psychologist in the relatively new field of  <a href="http://en.wikipedia.org/wiki/Positive_psychology" target="_blank">Positive Psychology</a>. Fredrickson&#8217;s research suggests that, as she puts it, <em>&#8220;&#8230;positive emotions are by nature subtle and fleeting; the secret is not to deny their transience but to find ways to increase their quantity&#8230;&#8221;</em>, adding that one of the challenges of being happy is to understand that it simply is not a stable, long-lasting state of being. I&#8217;m somehow not surprised that science is also proving that <a href="http://www.timesonline.co.uk/tol/comment/columnists/guest_contributors/article2204111.ece" target="_blank">giving makes you happy</a> (someone should tell JournalWatch about this, then they&#8217;d let us read <a href="http://general-medicine.jwatch.org/cgi/content/citation/2008/527/4" target="_blank">this article</a> for free!), and I personally try to remember this when I&#8217;m in a rut. It works. Which is why I&#8217;m also including the little &#8220;donate&#8221; button below. Trust me, it&#8217;ll make you feel better. By the way, are you happy? I&#8217;d love to know, and I&#8217;d love to know why.<span id="more-935"></span></p>
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